Soft tissue massage keeps your muscles supple and joints loose to improve performance, prevent injury and speed recovery. Andrew Smith, our resident therapist should know, being an ex-pro footballer himself – now here to support you on your health and fitness journey. After an initial consultation and assessment, Andrew may recommend one or more of the following treatments to get you in peak form.
Deep tissue massage
Manual trigger point release work
Soft tissue release (STR)
Muscle energy techniques (MET)
Myofascial Decompression (dry cupping and fire cupping)
Gua sha treatment
Hot stone therapy