Team up with one of our experienced trainers one-to-one to get your mind, body and spirit in gear. But be warned: your sessions won’t be a walk in the park. You’ll be stretched and challenged like never before, but all your hard work will ultimately put you on track to achieving a healthy approach to fitness for good. Plus, you can choose from PT1, PT2, and PT3 options depending on how many sessions you want to do per week.
Want to get your body ready for the beach, big day or a brand-new you? This 8-week transformation programme has what it takes to get you there: a full consultation, biometric readings, 2 x one-to-one personal training sessions a week, 1 x Anarchy45 class, nutrition guide or food plan, before and after pics, and access to an exclusive Facebook group.
If you’re new to training, this 8-week bootcamp-style programme is a great place to start. You’ll be working out in a group with other people who share your goals to get fit and lose weight the healthy way. Your fat-burning studio sessions will include a mix of HIIT, resistance, strength and cardio. Plus, you’ll get a nutritional plan based on a scientific breakdown of 40% protein, 20% carbs and 40% fats to optimise your results – not to mention fortnightly biometrics to track your progress.