Sweat Strength

Tread & Shred

NO-BULL

Tread & Shred

Get ready to be put through your paces with our high-burn Upper Body, Lower Body, Core and Full body treadmill classes. Based on the principles of high intensity interval training (HIIT), you’ll sprint, grind and sculpt your way to a whole new level of muscle tone and definition.

Duration: 45 mins
Burn: 1,000 calories*

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Renegade Warrior

NO-FEAR

Renegade Warrior

Burn fat and burn it fast in this high-intensity circuit. With our phased approach, you’ll progressively build up to peak intensity, keeping you moving the whole way through. It’s the sure way to fire up your metabolism and crush those calories.

Duration: 30 or 45 mins
Burn: 800 calories*

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9Rounds

NO-EXCUSES

9Rounds

Train like a champ in our boxing-style circuit class. Designed with a high-intensity interval training (HIIT) approach, you’ll build the strength, resilience and endurance you need to go the distance and hit your fitness goals.

Duration: 45 mins
Burn: 800 calories*

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*An estimate only based on the average number of calories burned.